Zen Mama Video Download

Zen Mama Video Download

$ 9.99

Zen Mama with Rainbeau Mars is a prenatal yoga workout for strength and balance.  Your pregnancy, one of the most profound and transformational experiences of your life, is the time to take very special care of your baby and yourself.  Practicing yoga during pregnancy can help you to become more sensitive to your body’s and your baby’s ever changing needs.

Benefits of pre-natal yoga practice:

  • Increases endurance and stamina
  • Builds strength and flexibility
  • Improves concentration and breath awareness

Approx. 52mins


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