Level Yellow CORE POWER Series VIDEO DOWNLOAD
ra’yoKa is a “Seven Level System” developed by Rainbeau Mars designed to harmonize the body, mind, and life. It is an innovative and integrative practice combining fundamental principals of Yoga, enhanced with breath-centered flow, dynamic, explosive martial arts movements, and core connection with total-body balance integration. It provides physical, mental and spiritual elements, with the intention of awakening the mind and body.
Level Yellow CORE POWER ~ Physical focus: Core strength and fluidity, with side stretches, core lifting, arm balances, core crunches and twists. Shine forth in every direction of the abdominal region.
Series 1hour 33min
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