Level Red FOUNDATION Module VIDEO DOWNLOAD
ra’yoKa is a “Seven Level System” developed by Rainbeau Mars designed to harmonize the body, mind, and life. It is an innovative and integrative practice combining fundamental principals of Yoga, enhanced with breath-centered flow, dynamic, explosive martial arts movements, and core connection with total-body balance integration. It provides physical, mental and spiritual elements, with the intention of awakening the mind and body.
Level Red FOUNDATION ~ Physical Focus: Standing poses, focus on alignment, gross movement, cardiovascular, legs, hip openers, ankles & feet. Cultivate stability with standing poses and proper alignment.
Series 1 hour 51min
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